The greatest gift is the
gift of the teachings
 
Meditation: Refuge of Living Presence
2023-11-15 Meditation: Refuge of Living Presence 13:10
Tara Brach
Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment-to-moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Insight Meditation Community of Washington DC

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