We can’t will forgiveness, but we can be willing to bring presence to our wounds, and gradually let go of the blame that contracts and dulls our hearts.
In this third morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate what is present, particularly emotions. Toward the end of the meditation you’ll be invited to rest in presence.
These instructions are from the 2019 IMCW Spring Retreat.
This guided heart meditation explores the practice of bringing gratitude and compassion deeply into the felt-sense of your body and systematically offering well-being and best-wishes to others.
This meditation is from the 2019 IMCW Spring Retreat.
