The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
     1 2 3 4 ... 56 57 58 59 60 61 62 63 64 ... 149 150 151 152
2018-11-21 Authentic Thanks Giving 49:26
Tara Brach
View Download Listen
How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest presence and purposeful cultivation, and offers several reflections that guide us in contacting and expressing our love.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-11-14 Meditation: The Presence Beyond Thoughts 17:33
Tara Brach
Download Listen
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our true home.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-11-14 Survival of the Nurtured – Our Path to Belonging 53:26
Tara Brach
View Download Listen
We flourish when nurtured with love and understanding. Yet for so many, the violence of our society and lack of attuned caretakers has severed trust and belonging. This talk explores how meditation and conscious relating with each other can restore the connections so vital to healing and spiritual freedom.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-11-07 Meditation: Whole Body Breathing 19:52
Tara Brach
Download Listen
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-11-07 Part 2 – The Jewel in the Lotus: Cultivating Compassion 54:58
Tara Brach
View Download Listen
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our world. These two talks focus on cultivating self-compassion and compassion for others. They look at the blocks to compassion and accessible powerful practices that awaken the full wisdom and tenderness of our hearts.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-10-24 Meditation: Resting in Awake Awareness 18:52
Tara Brach
Download Listen
This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-10-24 Part 1 – The Jewel in the Lotus: Cultivating Compassion 50:35
Tara Brach
View Download Listen
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our world. These two talks focus on cultivating self-compassion and compassion for others. They look at the blocks to compassion and accessible powerful practices that awaken the full wisdom and tenderness of our hearts.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-10-17 Meditation: Relaxing Back into the Mystery 18:26
Tara Brach
Download Listen
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Danna Faulds.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-10-17 Part 2: Rewiring for Happiness and Freedom 51:10
Tara Brach
Download Listen
The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks explore the two interdependent pathways of undoing the conditioning that blocks our potential. In Part I we will look at how we can intentionally arouse states of well-being, and with practice, develop them into ongoing traits that bring presence and joy to our lives. In Part II, we will investigate how to cultivate an unconditional presence, and the radical acceptance and love, that are the grounds of true happiness and inner freedom.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-10-11 Dharma Talk - With Tara & Ruth: Awakening to Racism through the Heart of Compassion 68:24
Ruth King
Download Listen
We each have the capacity for true compassion—including all beings in our heart. This requires facing the ways we create separation, holding our inner life with great kindness, and learning to recognize the vulnerability in others. This talk includes a reflection allowing us to bring these teachings to a situation in our own life where we would like to live from our full potential for love and wisdom.
Insight Meditation Community of Washington DC :  2018 IMCW Fall Retreat: Intimacy with Life

     1 2 3 4 ... 56 57 58 59 60 61 62 63 64 ... 149 150 151 152
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org