The greatest gift is the
gift of the teachings
 
Hugh Byrne's Dharma Talks at Insight Meditation Community of Washington DC
Hugh Byrne
Hugh Byrne, Ph. D. is a senior teacher with the Insight Meditation Community of Washington. He completed a four-year teacher training at Spirit Rock Meditation Center and the Insight Meditation Society led by Jack Kornfield. Hugh is also trained in and teaches Mindfulness-Based Stress Reduction (MBSR) and has completed training in Somatic Experiencing, a mind-body approach to healing trauma. He is a co-founder of the Washington Buddhist Peace Fellowship.
2017-12-29 Heart meditation: Cultivating self-compassion 45:51
This talk and guided meditation includes reflections on how cultivating compassion towards ourselves is essential for our own well-being and happiness—and a key to opening our hearts to the suffering of others. It concludes with a guided self-compassion meditation.
2017 IMCW New Year Retreat: Awakening the Heart of Compassion

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