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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
at Insight Meditation Community of Washington DC
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2015 IMCW Fall Retreat - Intimacy with Life
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| Vipassana, or Buddhist meditation, is a way of opening to life and seeing clearly the totality of one’s being and experience. The practice is based on cultivating a present-centered mindfulness, leading to an unfolding of our natural wisdom and compassion.
The focus of this retreat is to enhance intimacy with ourselves and the world. In order to help participants discover a sense of stillness and deep listening, silence will be maintained throughout the retreat except during question/answer periods and interviews with the teachers. In addition to sitting and walking meditation practice, there will be sessions of mindful movement each day. |
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2015-10-09 (8 days)
Insight Meditation Community of Washington DC
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2015-10-11
Guided Metta Meditation on Pain
38:58
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Jonathan Foust
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From the afternoon Metta meditation at the 2015 IMCW Fall Retreat. Brief instructions and orientation and three guided meditations on shifting your relationship with pain.
You’ll explore the zones of pleasant, unpleasant and neutral sensation, a loving kindness body scan and using mindful breath, offering compassion to your body.
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2015-10-11
Freeing Ourselves by Loving Ourselves
64:36
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Tara Brach
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In this human realm, healing and spiritual realization are rooted in awakening a love for the life that is here. This talk looks at our habit of feeling we should be different than we are, and the ways that mindfulness and self-compassion help enable us to not only embrace our inner life, but bring genuine healing to others.
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2015-10-12
Heart Meditation: Loving Presence
33:54
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Tara Brach
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Lovingkindness (Metta) meditation begins with a smile meditation, then proceeds with calling on loving presence with someone easy to love, then self, others and extending out to the world.
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