The greatest gift is the
gift of the teachings
 
Heart Meditation: Loving Presence
2015-10-12 Heart Meditation: Loving Presence 33:54
Tara Brach
Lovingkindness (Metta) meditation begins with a smile meditation, then proceeds with calling on loving presence with someone easy to love, then self, others and extending out to the world.
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

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