|
Retreat Dharma Talks
at Insight Meditation Community of Washington DC
|
|
2021-22 IMCW New Year Retreat: Awakening the Heart of Compassion
|
| The New Year is a wonderful time to touch sacred presence and deepen our roots in spiritual life. In this silent retreat, we will open our hearts and minds through practices of Vipassana meditation, guided heart practices, mindful movement, group practice meetings and dharma talks. |
|
2021-12-26 (7 days)
Insight Meditation Community of Washington DC
|
|
| |
|
2021-12-29
Meditation: Awakening an Intimate Presence (20:24 min.)
20:23
|
|
Tara Brach
|
|
|
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.
|
|
|
