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Retreat Dharma Talks
at Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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Insight Meditation Community of Washington DC
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2013-07-03
Part 2: Hope and the Spiritual Path
1:24:38
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Tara Brach
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In this talk we further define the nature of mature or spiritual hope as part of a trinity that includes trust and love, and explore what blocks its unfolding. We then review how different people have "hit bottom" and found their way to the energy, receptivity and openness of hope.
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2013-07-17
Absolute Cooperation With the Inevitable
1:22:59
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Tara Brach
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This talk addresses common misunderstandings about acceptance (allowing, "letting be") and explores the challenges and blessings of opening to the raw emotions that we habitually avoid.
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2013-07-24
Three Gestures of Love
1:22:25
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Tara Brach
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If we inquire "what is between me and presence" we usually find we've been caught inside a limiting story of self, contracted by wants and fears. This talk explores a simple yet powerful way of arousing loving presence and dissolving the narrow identification that keeps us from inhabiting our awakened heartmind.
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2013-07-26
Introducción a la Meditación Parte 1: El Arte y Ciencia de la Meditación
(translation from 2010-10-13)
1:24:22
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Tara Brach
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La primera sesión define la meditación y describe las enseñanzas budistas que le dan contexto al camino de la practica. Exploramos las dos formas básicas de meditación - concentración y conciencia plena - y luego nos enfocamos en el entrenamiento de conciencia plena: trayendo atención de conciencia plena a la respiración y sensaciones corporales. Las meditaciones guiadas incluyen el establecimiento de una intención y la pausa sagrada; aprendiendo a "regresar" usando la respiración como un ancla; y "estando aquí" con una presencia encarnada.
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2013-07-31
Practice Beyond Reasonable Doubt
1:17:22
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Trudy mitchell-gilkey
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The Buddha taught that the value of making direct contact with experience is liberation from suffering. We can use that teaching to make contact with the muddy water of our doubting minds and learn to practice beyond (even) reasonable doubt.
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2013-08-07
True Belonging
1:20:43
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Tara Brach
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We all have a longing to belong. When pursued at the egoic level--often through our good-personhood projects--there may be temporary satisfaction but our sense of separation is ultimately reinforced. In contrast, bringing mindfulness and compassion to whatever is arising dissolves the sense of separation and reveals the basic goodness of our own loving presence.
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2013-08-21
Part 1: Relating to the Fearsome Deities
1:25:01
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Tara Brach
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Our relationship to fear shapes our life experience. If we are unconscious, and reflexively try to manage fear, our identity takes the shape of the body of fear. If instead we learn to attend and befriend fear, we discover the freedom of our awakened heart.
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2013-08-28
Part 2: Relating to the Fearsome Deities
1:28:33
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Tara Brach
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Whenever Mara--the shadow side--appeared during the Buddha's life, his response was simple and liberating: "I see you Mara," and,"Please, come…let's have tea." In that spirit, this talk explores three approaches to relating to fear with a mindful and compassionate presence.
The flute meditation at the end of the talk is given by Akal Dev.
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2013-09-04
From Egoic to Unconditioned Loving
1:25:33
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Tara Brach
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When we are caught in the sense of separation and unmet needs, our love is marbled with fear and attachment. This talk describes the chain of conditioning that perpetuates the constrictions of egoic love and explores several courageous activities--sharing our vulnerability, expressing love, extending and receiving love-- that awaken us to the vastness and freedom of pure loving awareness.
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2013-09-11
Peace Work
1:22:36
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Tara Brach
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The hope for inner and world peace lies in our evolutionary capacity to shift from Fight-Flight-Freeze reactivity to responding to aggravation with Attend-Befriend. This talk explores the three elements on this path of awakening that support us in this transformation: Remembering our true aspiration; taking full responsibility (for whatever arises in our experience) and widening the circles of our caring to include all beings.
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