The greatest gift is the
gift of the teachings
 
Part 2 - Mindfulness of Emotions - Introductory Series
2010-10-20 Part 2 - Mindfulness of Emotions - Introductory Series 1:24:15
Tara Brach
Our conditioning is to live in a reactive trance of either resisting or become possessed by strong emotions. This reactivity fuels a trance of being separate from others, and feeling defective and insecure. In this class we explore how to free ourselves from this suffering by bringing a mindful and kind awareness to the stories and feelings that make up our emotional life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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