The greatest gift is the
gift of the teachings
 
Part 1: Stress and Meditation
2011-05-25 Part 1: Stress and Meditation 1:22:13
Tara Brach
When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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