The greatest gift is the
gift of the teachings
 
Practical Dharma for Stressful Times
2012-11-07 Practical Dharma for Stressful Times 1:20:31
Tara Brach
When we are caught in a stress reaction, we are in a trance that cuts us off from our creativity, full intelligence and capacity to be loving. This talk explores the flags of the stress-trance and three meditative strategies for shifting from fight/flight to attend/befriend. (at end is a cut from "Love the One You're With" by Steven Stills)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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