The greatest gift is the
gift of the teachings
 
Part 5: Equanimity - A Heart That is Ready for Anything
2014-03-12 Part 5: Equanimity - A Heart That is Ready for Anything 1:18:25
Tara Brach
Equanimity is the quality of presence that is open, balanced and non-reactive. As this talk explores, when equanimity is lacking, we become easily lost in trance, identified as a defended and controlling egoic self. When present, the solidity and constriction of egoic self dissolves, and our heart is free to respond to life with love, compassion, forgiveness and joy.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

Creative Commons License