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Stress and Our Evolving Consciousness
2014-04-02 Stress and Our Evolving Consciousness 1:20:04
Tara Brach
The universal experience of stress (in Buddhism, called dukkha) is a message that we are not realizing, trusting and living from our true nature. Our habitual reactions to stress - grasping, aversion, resistance - deepen emotional pain and lock us in a limiting sense of egoic-self. This talk explores how, with conscious intention and deepened attention, the stressful difficulties we encounter can become the very grounds of healing and spiritual awakening.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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