The greatest gift is the
gift of the teachings
 
RAIN - Cultivating a Mindful Awareness
2014-04-16 RAIN - Cultivating a Mindful Awareness 1:22:24
Tara Brach
The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassionate presence. This talk explores the components of RAIN, how it works, what makes it transformational and typical challenges people encounter. The teachings include a guided RAIN meditation.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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