The greatest gift is the
gift of the teachings
 
Part 1: Basic Elements of Meditation Practice
2015-02-11 Part 1: Basic Elements of Meditation Practice 52:37
Tara Brach
This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind - “coming back.” The second class focuses on the practice of mindfulness - “being here,” and the component qualities of clear recognition and an allowing non-judgmental presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Part 1: Basic Elements of Meditation Practice

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