The greatest gift is the
gift of the teachings
 
Transcending Anger: The Metta Response to Injustice
2015-10-14 Transcending Anger: The Metta Response to Injustice 1:15:05
Trudy mitchell-gilkey
Anger disguises itself as raw energy and gives us a false sense of power and control, keeps us from facing the real root of our suffering, and destroys. Metta is the raw energy of anger cooled down and transmuted into love. Metta heals, guides right action and moves the world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

Creative Commons License