The greatest gift is the
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Part 1: Awakening through Anger - The U-Turn to Freedom
2015-11-11 Part 1: Awakening through Anger - The U-Turn to Freedom 1:23:20
Tara Brach
Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffering in our individual and collective lives? This talk explores the U-turn that enables us to offer a healing attention to the feelings and unmet needs under anger. Once present with our inner life, we are able to respond to those around us with wisdom, empathy and true strength.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
Meditation: The Heartspace that is Home 26:46
This meditation awakens attention to the space of awareness, and then explores how this awake awareness is experienced as heartspace, the vast tenderness that is home.
Part 1: Awakening through Anger - The U-Turn to Freedom 56:34
Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffering in our individual and collective lives? This talk explores the U-turn that enables us to offer a healing attention to the feelings and unmet needs under anger. Once present with our inner life, we are able to respond to those around us with wisdom, empathy and true strength.

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