Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talks explores what blocks these natural capacities, and three pathways of nourishing a grateful and giving heart.

Meditation - Awake and Open Awareness 23:11	Download Listen
This practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is.

Feeling Gratitude, Giving Love - Thanksgiving 2015 56:57	Download Listen
Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talks explores what blocks these natural capacities, and three pathways of nourishing a grateful and giving heart.