This meditation practice includes a body scan that opens into experience of continuous space, filled with the light of awareness.

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. Please visit http://www.tarabrach.com/selfcompassion/ for a written description of the new version of the RAIN practice.