Dharma Seed - The RAIN of Self-Compassion

2015-12-16 The RAIN of Self-Compassion 1:17:51

Tara Brach

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This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. Please visit www.tarabrach.com/selfcompassion/ for a written description of the new version of the RAIN practice.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

Meditation: Aliveness, Space and Awareness 21:36	Download Listen
This meditation practice includes a body scan that opens into experience of continuous space, filled with the light of awareness.

The RAIN of Self-Compassion 56:15	Download Listen
This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. Please visit http://www.tarabrach.com/selfcompassion/ for a written description of the new version of the RAIN practice.