The greatest gift is the
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The RAIN of Self-Compassion
2015-12-16 The RAIN of Self-Compassion 1:17:51
Tara Brach
This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. Please visit www.tarabrach.com/selfcompassion/ for a written description of the new version of the RAIN practice.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
Meditation: Aliveness, Space and Awareness 21:36
This meditation practice includes a body scan that opens into experience of continuous space, filled with the light of awareness.
The RAIN of Self-Compassion 56:15
This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. Please visit http://www.tarabrach.com/selfcompassion/ for a written description of the new version of the RAIN practice.

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