Dharma Seed - Three Attitudes that Nourish a Liberating Practice

2016-02-03 Three Attitudes that Nourish a Liberating Practice 1:18:16

Tara Brach

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A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience - our attitude - that frees our hearts. This talk explores the attitudes that are an expression of our innately open, wakeful and loving awareness, and that carry us to realization.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

Meditation - Space, Aliveness and Letting Be 25:00	Download Listen
This practice guides us into the openness of awareness, and then invites a deep resting, a letting be.

Three Attitudes that Nourish a Liberating Practice 53:15	Download Listen
A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience - our attitude - that frees our hearts. This talk explores the attitudes that are an expression of our innately open, wakeful and loving awareness, and that carry us to realization.