The greatest gift is the
gift of the teachings
 
Meditation: The Center of Now
2016-02-24 Meditation: The Center of Now 22:09
Tara Brach
The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals  the awake space that everything’s happening in; the space that lets everything be, just as it is. It’s in that full allowing that we discover the center of now, that pure still presence that is the very source of our being. The meditation ends with an offering of prayer as that presence is experienced in the domain of the heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Bodhichitta: The Awakened Heart - Part 1

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