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Meditation - Collecting and Quieting the Mind
2016-05-04 Meditation - Collecting and Quieting the Mind 17:54
Tara Brach
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: RAIN of Forgiveness

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