The greatest gift is the
gift of the teachings
 
Meditation: Basic Body Scan and Breath Awareness
2016-05-07 Meditation: Basic Body Scan and Breath Awareness 12:17
Tara Brach
Download Listen
- from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
Insight Meditation Community of Washington DC :  2016 IMCW Spring Retreat: Intimacy with Life

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org