The greatest gift is the
gift of the teachings
 
Meditation: Space of Awareness
2016-05-11 Meditation: Space of Awareness 35:22
Tara Brach
Awake awareness includes both the foreground of bodily sensations, thoughts, feelings and sounds, and the background of open, still presence. In this meditation we explore discovering interior space and aliveness, and the continuous space that all existence arises and passes in. Resting as a boundless sea of awareness, we are fully open to the changing waves of experience.
Insight Meditation Community of Washington DC 2016 IMCW Spring Retreat: Intimacy with Life

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