The greatest gift is the
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Meditation: Resting in Awake Awareness
2016-07-06 Meditation: Resting in Awake Awareness 18:08
Tara Brach
When we allow the body to be a portal, we discover the ever-present background of awareness that includes the whole play of sensation, sound, aliveness. This meditation awakens us through a body scan, and then invites a relaxing back into the space of awareness. The guidance is to let everything be, just as it is, and become the silence that’s listening, the stillness out of which all forms arise.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Stress and Everyday Nirvana – Part 2

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