The greatest gift is the
gift of the teachings
 
Meditation: Relaxing Back and Saying Yes to the Moment
2016-10-19 Meditation: Relaxing Back and Saying Yes to the Moment 19:00
Tara Brach
When we are stressed, our conditioning is to tighten our body. We tense against our moment to moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3)

Creative Commons License