The greatest gift is the
gift of the teachings
 
Heart Meditation: Awakening Loving Presence
2016-12-31 Heart Meditation: Awakening Loving Presence 35:33
Tara Brach
We each have an intrinsic capacity for loving presence, and there are powerful ways of paying attention that bring this potential alive. This meditation uses the image and felt sense of a smile to bring a relaxed receptivity to the body. We then engage with our future self (our Being when our heart is fully awake) and explore what it means to embody the fullness of that wisdom and love.
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

Creative Commons License