The greatest gift is the
gift of the teachings
 
Meditation - Cultivating a Relaxed Attention
2017-01-11 Meditation - Cultivating a Relaxed Attention 22:22
Tara Brach
In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Dissolving Trance with RAIN

Creative Commons License