The greatest gift is the
gift of the teachings
 
Meditation - A Witnessing, Kind Presence
2017-01-18 Meditation - A Witnessing, Kind Presence 20:21
Tara Brach
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Your Awake Heart Is Calling You

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