The greatest gift is the
gift of the teachings
 
Meditation: Sitting Like a Mountain
2017-02-15 Meditation: Sitting Like a Mountain 25:28
Tara Brach
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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