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Meditation: Aliveness and Presence
2018-05-30 Meditation: Aliveness and Presence 20:02
Tara Brach
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This meditation includes a body scan, using the imagery of a smile, and establishing the senses as a portal to presence. The more we open into the aliveness of the senses, the more we discover the alert inner stillness that is our true home.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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