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Introductory Meditation Instructions
2019-12-29 Introductory Meditation Instructions 39:01
Tara Brach
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This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening mindfully to changing experience.
Insight Meditation Community of Washington DC :  2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

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