The greatest gift is the
gift of the teachings
 
Meditation: Coming Home with the Breath
2021-04-14 Meditation: Coming Home with the Breath 17:46
Tara Brach
This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.
Insight Meditation Community of Washington DC 2021 IMCW Spring Retreat: Intimacy with Life

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