The greatest gift is the
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Meditation – Opening to Full Aliveness
2021-04-21 Meditation – Opening to Full Aliveness 18:31
Tara Brach
Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and presence that express our natural being.
Insight Meditation Community of Washington DC

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