The greatest gift is the
gift of the teachings
 
Meditation: Silence, Presence and Care
2022-01-19 Meditation: Silence, Presence and Care 21:04
Tara Brach
Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then includes guidance in letting go of tension, opening to aliveness and resting in a caring and wakeful awareness.
Insight Meditation Community of Washington DC

Creative Commons License