The greatest gift is the
gift of the teachings
 
Meditation: The Breath – Portal to Presence
2022-07-20 Meditation: The Breath – Portal to Presence 15:31
Tara Brach
The meditation starts with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence.
Insight Meditation Community of Washington DC

Creative Commons License