The greatest gift is the
gift of the teachings
 
Meditation: Open Awareness – Relaxing Back into Presence
2022-08-10 Meditation: Open Awareness – Relaxing Back into Presence 19:03
Tara Brach
This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.
Insight Meditation Community of Washington DC

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