The greatest gift is the
gift of the teachings
 
Meditation: Aliveness and Presence
2023-03-22 Meditation: Aliveness and Presence 20:49
Tara Brach
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. We close with a poem by Robert Hall.
Insight Meditation Community of Washington DC

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