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Meditation: Inhabiting Awake Awareness
2023-04-19 Meditation: Inhabiting Awake Awareness 19:54
Tara Brach
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home.
Insight Meditation Community of Washington DC

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