The greatest gift is the
gift of the teachings
 
Meditation: Receiving This Life in Awareness
2023-05-10 Meditation: Receiving This Life in Awareness 22:27
Tara Brach
In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation de-conditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.
Insight Meditation Community of Washington DC

Creative Commons License