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Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times
2023-10-18 Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times 51:34
Tara Brach
When we get stuck in difficult emotions like hatred, anger and fear, we are in a trance of separation – disconnected from the whole of our inner experience, each other and the web of life. This talk explores four inquiries that help us reconnect with presence and heart. Rather than reacting with aggression or blame, these inquiries allow us to respond to our struggling world with our naturally wise and caring heart.
Insight Meditation Community of Washington DC

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