The greatest gift is the
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Becoming Happier: A Conversation with Tara Brach and Arthur Brooks
2023-11-15 Becoming Happier: A Conversation with Tara Brach and Arthur Brooks 1:18:52
Tara Brach
The Dalai Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep wellbeing. In this conversation Tara and Arthur discuss the ingredients of happiness, the role of unhappiness in our lives, how to work with core ego-fears, the power of metacognition, the necessity of transcendence of small self and the love that is the grounds of true happiness. Learn more about Arthur’s work & pick up a copy of his new book, Build the Life You Want at: https://arthurbrooks.com.
Insight Meditation Community of Washington DC

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