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Meditation: Breathing Our Way to Peace & Freedom
2023-11-29 Meditation: Breathing Our Way to Peace & Freedom 19:01
Tara Brach
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom. “Little breath breathe me gently, row me, for I am the river I am learning to cross.” – W.S. Merwin
Insight Meditation Community of Washington DC

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