Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Meditation: Meeting Fear with a Healing Breath
2024-08-14 Meditation: Meeting Fear with a Healing Breath 22:58
Tara Brach
Download Listen
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Insight Meditation Community of Washington DC

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org