The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2015-04-22 Meditation: Space and Effortlessness 28:31
Jonathan Foust
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This meditation guides you into an inquiry into the internal and external perception of space. Based on the principles of Open Focus, the technique uses questions to cultivate a sense of effortless attention.
Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-22 Meditation - Letting Life Be, Just As It Is 27:46
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-21 Chanting - Metta Sutta - and Offering the Merit of Our Practice 15:33
Trudy mitchell-gilkey
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-21 Skillful Means and Lessons Learned: Mindfulness as a Factor of the Path 51:40
Trudy mitchell-gilkey
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So often the times when I make the most progress on the path is when I work with the most suitable skillful means for me (without judging or comparing); when I reflect on lessons learned (without looking away); and when I practice mindfulness as The Path (without exception).
Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-20 Loving Yourself into Freedom 61:00
Tara Brach
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The most basic truths we forget, and one is this - if we don't love ourselves, we can't love life.  In the most basic way, attending to and embracing our inner life reveals the nature of reality. This talk looks at the genesis of self-aversions and several pathways that open us to the loving presence that is our source.
Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-20 Meditation - Vipassana with Instruction 27:39
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-20 Morning Q and Response - Working with Trauma 13:11
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-19 Seeing Clearly Through the Body 58:16
Jonathan Foust
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This talk explores how body-centered awareness reveals your true nature. You’ll learn how sensing through the lens of the body cultivates present-moment awareness and is a portal to see into the nature of change, the nature of suffering and into the nature of the self.
Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-19 Meditation: Forgiving Ourselves and Others (with instructions) 34:15
Tara Brach
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

2015-04-18 Chanting: Tayata-om-muni-muni, Maha-muniya-soha 5:54
Trudy mitchell-gilkey
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Insight Meditation Community of Washington DC :  2015 IMCW Spring Retreat: Intimacy with Life

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