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Dharma Talks given at Insight Meditation Community of Washington DC
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2013-12-31 Morning Instruction - Question and Response 12:46
Pat Coffey
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-31 Morning Guided Meditation 29:45
Pat Coffey
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-30 On Doing and Being 59:18
Jonathan Foust
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As you develop as a contemplative artist, cultivating the ‘middle way’ includes disciplines that require attention and focus as well as practices that call for relaxation and letting go. This talk explores strategies that can help you cultivate that ephemeral internal experience that is ‘not too tight and not too loose.’
Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-30 Guided Metta Meditation 36:08
Pat Coffey
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-30 Morning Instructions - Question and Response 9:45
Tara Brach
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-30 Morning Meditation 29:23
Tara Brach
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-29 Realizing Our Undefended and Awakened Heart 66:42
Tara Brach
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It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwanted parts of our own being. This talk explores three essential facets of the pathway to awakening: Leaving the fortress of aversive judgment, entering the wilderness of our embodied being and encircling this life with love.
Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-29 Guided Heart Meditation: Metta 25:51
Ruth King
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-29 Morning Instructions - Question and Response 15:20
Pat Coffey
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-28 Befriending Challenging Energies - Our Limbic Lovers 58:49
Pat Coffey
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

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