Dharma Seed - Dharma Talks given at Insight Meditation Community of Washington DC

2014-11-05 Radical Self-Honesty: The Joy of Getting Real 1:12:55

Tara Brach

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Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen self-honesty and reconnect to a wholeness of being that enables us to live with spontaneity, confidence, wisdom and love. Quote from Elizabeth Lesser: "My prayer to god every day: Remove the veils so I might see what is really happening here and not be intoxicated by my stories and my fears."

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2014-10-30 Removing the Barriers to Love (Retreat Talk) 66:09
Tara Brach	Download Listen
In our daily trance of feeling separate, we spend many moments wanting others to be different so we can feel better. This talk explores the heart awakening that unfolds when we deepen our commitment to seeing what is happening inside us. Only then can we see another with clear eyes, and realize the love that arises from our inherent Oneness.
Insight Meditation Community of Washington DC : 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-30 Morning Instruction and Meditation - "Be a Lamp Unto Yourself" 48:44
Anam Thubten	Download Listen
Insight Meditation Community of Washington DC : 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-29 Evening Chanting 27:27
Anam Thubten	Download Listen
Insight Meditation Community of Washington DC : 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-29 Inner Dharma 53:14
Anam Thubten	Download Listen
Insight Meditation Community of Washington DC : 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-29 Meditation - Compassion Practice - Tonglen 29:41
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 Equanimity 64:08
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC : 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-28 Guided Heart Meditation: Metta 35:39
Anam Thubten	Download Listen
Insight Meditation Community of Washington DC : 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-27 The Three Characteristics of Reality 63:50
Jonathan Foust	Download Listen
This talk explores how you can sensitize yourself to more quickly to recognize the Three Characteristics of Reality and transform your relationship to stress and suffering. You'll learn how these elemental qualities of existence pervade every moment and how, by seeing clearly into impermanence, your relationship to impermanence and how impermanence infuses your sense of self, you can hold your relationship to each moment with wisdom and compassion. This talk is from the Fall 2014 Retreat with fellow teachers Anam Thubten, Tara Brach and Pat Coffey
Insight Meditation Community of Washington DC : 2014 IMCW Fall Retreat: Intimacy with Life

2014-10-27 Guided Heart Meditation: Forgiveness 29:37
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2014 IMCW Fall Retreat: Intimacy with Life