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Dharma Talks given at Insight Meditation Community of Washington DC
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2013-12-28 Meditation - Heart Metta with Instruction 43:06
Hugh Byrne
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-28 Walking Meditation Instruction 6:20
Tara Brach
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-28 Morning Instructions - Question/Response 11:10
Tara Brach
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-28 Morning Instructions and Meditation 33:43
Tara Brach
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-27 The Five Precepts 11:06
Ruth King
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Insight Meditation Community of Washington DC :  2013 IMCW New Year's Retreat: Awakening the Heart of Compassion

2013-12-18 Part 2: Evolving Toward Unconditional Love 1:18:50
Tara Brach
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This two part series explores the evolutionary conditioning of fear and judgment that contracts us away from love and acceptance, and the quality of mindful presence - in relating inwardly and in communicating with others - that awakens and frees our hearts. At end of talk - La Sarmiento shares "Holiday Dharma" as part of Solstice celebration.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2013-12-11 Part 1: Evolving Toward Unconditional Love 1:27:04
Tara Brach
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This two part series explores the evolutionary conditioning of fear and judgment that contracts us away from love and acceptance, and the quality of mindful presence—in relating inwardly and in communicating with others—that awakens and frees our hearts.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2013-11-27 The Evolving of Generosity 1:26:21
Tara Brach
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This talk explores how we can open out of the habit of grasping and deliberately nourish our natural capacity for generosity, for living love.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2013-11-20 Accessing Innate Wisdom 1:24:52
Tara Brach
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Wisdom is an innate capacity, but often covered over by trance. This talk explores how we abandon ourselves as we busily seek ways to feel more worthy, loveable and safe. We then look at the pathway home, the radical non-doing and space of silence that allows wisdom and love to flow through.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2013-11-13 Part 2: Vulnerability, Intimacy, & Spiritual Awakening 1:22:24
Tara Brach
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We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization. These talks explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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