Dharma Seed - Dharma Talks given at Insight Meditation Community of Washington DC

2013-01-19 Morning Instructions 22:16
Cheri Maples	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-18 True Freedom 59:24
Cheri Maples	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-18 Guided Metta Meditation 38:21
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-18 Walking Meditation Instruction 7:48
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-18 Mindfulness Meditation 26:45
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-17 The Precepts 24:04
Cheri Maples	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-17 The Three Refuges 15:06
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-16 Stepping Out of the Cave 1:15:58

Tara Brach

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If we are suffering it is because we are believing something that is not true. This talk explores the genesis of our core beliefs and the investigation, mindfulness and compassion that can release their grip.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2013-01-09 The Barriers to Loving Presence 1:15:18

Tara Brach

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You might reflect on someone important to you, and ask: "What is between me and loving fully?" Notice what happens. This talk explores the ways we create separations from others, and the power of inquiry and presence to awaken an unconditionally loving heart.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2013-01-02 Finding True Refuge 1:31:30

Tara Brach

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This talk explores the three classic gateways to peace and freedom and includes a living ritual that invites us to bring a conscious, sincere dedication to our awakening on the spiritual path.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks