Dharma Seed - Dharma Talks given at Insight Meditation Community of Washington DC

2013-04-29 The Art of Paying Attention 59:06
Jonathan Foust	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-29 Guided Metta Meditation and Question/Response 52:21
James Baraz	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-29 Morning Meditation and Instructions 39:55
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-28 Loving Ourselves 59:03
Tara Brach	Download Listen
The greatest truths we forget, and one of them is that if we don't love the life that is right here--what we perceive as self--we are unable to embrace our world. This talk explores the suffering of turning on ourselves and the deep freedom that arises when we commit to relating to our inner life with loving presence.
Insight Meditation Community of Washington DC : 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-27 Transforming Suffering into Happiness 60:55
James Baraz	Download Listen
The magic of mindfulness is how it weakens unwholesome (akusala) states of suffering and strengthens wholesome (kusala) states of well-being. This talk explains this process of alchemy: how greed, hatred and delusion are transformed into generosity, loving-kindness and wisdom.
Insight Meditation Community of Washington DC : 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-27 Guided Heart Meditation - Forgiveness 30:03
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-27 Morning Instructions 19:16
Tara Brach	Download Listen
Morning Instructions - with RAIN, standing and walking explanation
Insight Meditation Community of Washington DC : 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-27 Morning Guided Meditation 39:19
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-24 Letting Go Into Living and Dying 1:19:51

Tara Brach

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Our capacity to live and love fully is directly related to our acceptance of change and loss. This talk explores how we avoid the pain of loss, ways of practicing that open us to this changing world, and the gifts of letting go into the flow.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2013-04-17 Entering the Mystery 1:19:10

Tara Brach

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John O'Donahue writes, "We are so busy managing our lives, we forget this great mystery we are involved in." This talk looks at the ways we pull away from the mystery and the path of "beginners mind" that enables us to encounter this living world with freshness, courage and wonder.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks