The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Community of Washington DC
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2019-07-24 Meditation: Letting Go 20:22
  Tara Brach
One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom. NOTE: Listen to the rain, too…
IMCW Wednesday Evening Talks

2019-07-22 Uppekha | Guided Meditation 24:22
  Pat Coffey
Opening the Heart in the Divine Abodes

2019-07-21 Uppekha (Equanimity) | Dharma Talk 52:31
  Shell Fischer
Opening the Heart in the Divine Abodes

2019-07-21 Mudita | Guided Meditation 27:08
  Shell Fischer
Opening the Heart in the Divine Abodes

2019-07-20 Mudita (Appreciative Joy) | Dharma Talk 60:55
  Pat Coffey
Opening the Heart in the Divine Abodes

2019-07-20 Karuna | Guided Meditation 25:45
  Pat Coffey
Opening the Heart in the Divine Abodes

2019-07-19 Karuna (Compassion) | Dharma Talk 47:49
  Shell Fischer
Opening the Heart in the Divine Abodes

2019-07-19 Metta | Guided Meditation 27:25
  Shell Fischer
Opening the Heart in the Divine Abodes

2019-07-18 Metta (Loving Friendliness) | Dharma Talk 47:29
  Pat Coffey
Opening the Heart in the Divine Abodes

2019-07-17 How to Work with Feeling in Your Meditation Practice 52:38
  Jonathan Foust
This talk explores how to work with the realm of feeling tone in your practice. You’ll learn why the body is so instrumental in liberation practices, what you can learn by deepening attention to sensations, a review of three primary anchors and the kinds of energy experiences that can arise when you relax and pay attention.
IMCW Wednesday Evening Talks

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