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Dharma Talks given at Insight Meditation Community of Washington DC
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2019-05-09 Charnel Grounds & Vedena 54:40
Mary Aubry
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Insight Meditation Community of Washington DC :  Jhanas and Insight Retreat

2019-05-09 Meditation and Morning Instruction - Day 6 33:37
Tara Brach
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Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

2019-05-08 Impermanence 53:16
Mary Aubry
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Insight Meditation Community of Washington DC :  Jhanas and Insight Retreat

2019-05-08 Trusting the Gold (retreat talk) 62:06
Tara Brach
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This talk looks at how our upbringing and culture lead us to mistrust who we are and become identified as a separate, deficient self. We then explore the practices of presence and self-inquiry that turn us toward the openness, tenderness and wakefulness of our Being. Our trust grows as we increasingly glimpse, embody and live from our natural Being. NOTE: This talk was given at the Spring 2019 IMCW 7-day Silent Retreat.
Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

2019-05-08 Meditation: Forgiving our Humanity and Offering Compassion 38:25
La Sarmiento
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In this guided meditation, we forgive or at least intend to forgive ourselves and others for being human and clearing the way to offer kind and gentle compassion.
Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

2019-05-08 4 Elements 28:23
Mary Aubry
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Insight Meditation Community of Washington DC :  Jhanas and Insight Retreat

2019-05-08 Meditation: Retreat Instructions, Day 5: Arriving and Opening to Flow 34:36
Jonathan Foust
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In this fifth morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate challenges that arise and toward the end of the meditation you’ll be invited to rest in presence and turn your attention toward awareness itself.
Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

2019-05-07 The Brahman Viharas 58:00
Mary Aubry
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Insight Meditation Community of Washington DC :  Jhanas and Insight Retreat

2019-05-07 Seeing Clearly into the Nature of Reality 58:36
Jonathan Foust
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This talk explores what happens when you deeply relax and pay attention to your moment-to-moment experience. You’ll learn about the process of settling attention in the here and now, how to recognize the characteristics of what is changing and the subtlety of how you are relating to change and how to reflect on being aware of awareness itself. This talk is from the 2019 IMCW Spring Retreat.
Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

2019-05-07 Meditation: Releasing the Armor of Blame 35:22
Tara Brach
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We can’t will forgiveness, but we can be willing to bring presence to our wounds, and gradually let go of the blame that contracts and dulls our hearts.
Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

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